movement assessment Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.How many days per week do you engage in intentional physical activity? *A – 0–1 daysB – 2–3 daysC – 4–5 daysD – 6–7 daysHow much time do you typically spend sitting during a weekday? *A – More than 10 hoursB – 8–10 hoursC – 6–8 hoursD – Less than 6 hoursHow often do you walk at least 7,000–10,000 steps per day? *A – RarelyB – 1–2 days per weekC – 3–5 days per weekD – Most days now Movement Energy How would you rate your overall physical fitness? *A – Very poorB – Below averageC – GoodD – ExcellentHow often do you move or stretch after long periods of sitting? *A – Almost neverB – OccasionallyC – OftenD – Very frequentlyHow physically active are you during weekends? *A – Mostly sedentaryB – Light activityC – Moderate activityD – Very active What would you like to do next? Continue with SleepContinue with SleepContinue with MovementContinue with MovementContinue with EnergyContinue with EnergyContinue with RecoveryContinue with RecoveryContinue with StressContinue with StressContinue with MobilityContinue with MobilityContinue with StrengthContinue with StrengthContinue with NutritionContinue with NutritionFinish for nowFinish for now View Your Score or Receive Your Personalized Insights Before leaving, you can receive a short analysis based on the answers you already provided. You can instantly view your current score based on the answers you provided. If you would also like to receive your personalized insights and recommendations, simply enter your email below. With your email, you will receive: • Your optimization score based on the pillars you completed • The 3 priority areas that could most improve your health, energy, and performance • A few practical recommendations you can start applying immediately Without an email, you will only be able to view your score on the next page.Which age range best describes you?25–3435–4445–5455–6465+What is your primary focus right now?Increase long-term vitalityImprove sustainable performanceImprove recovery & energyBuild strength & physical resilienceReduce stress loadEnter your email to receive your personalized insightsSubmit
