Strength Capacity Assessment Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.How often do you perform strength or resistance training? *A – NeverB – 1 time per weekC – 2 times per weekD – 3+ times per weekHow confident are you in your physical strength? *A – Very lowB – ModerateC – GoodD – Very highHow difficult is it for you to carry moderately heavy objects (e.g., groceries)? *A – Very difficultB – Somewhat difficultC – EasyD – Very easyHow stable and balanced do you feel when moving? *A – Very unstableB – Slightly unstableC – Mostly stableD – Very stable during score to How quickly do you feel fatigued during physical effort? *A – Very quicklyB – Fairly quicklyC – Moderate fatigueD – Rarely fatiguedHow would you rate your physical endurance? *A – Very lowB – Below averageC – GoodD – Excellent What would you like to do next? Continue with SleepContinue with SleepContinue with MovementContinue with MovementContinue with EnergyContinue with EnergyContinue with RecoveryContinue with RecoveryContinue with StressContinue with StressContinue with MobilityContinue with MobilityContinue with StrengthContinue with StrengthContinue with NutritionContinue with NutritionFinish for nowFinish for now View Your Score or Receive Your Personalized Insights Before leaving, you can receive a short analysis based on the answers you already provided. You can instantly view your current score based on the answers you provided. If you would also like to receive your personalized insights and recommendations, simply enter your email below. With your email, you will receive: • Your optimization score based on the pillars you completed • The 3 priority areas that could most improve your health, energy, and performance • A few practical recommendations you can start applying immediately Without an email, you will only be able to view your score on the next page.Which age range best describes you?25–3435–4445–5455–6465+What is your primary focus right now?Increase long-term vitalityImprove sustainable performanceImprove recovery & energyBuild strength & physical resilienceReduce stress loadEnter your email to receive your personalized insightsSubmit
